Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per serving
Calories3369.5 kcal (168%)
Total Fat158.6 g (227%)
Carbs356.6 g (137%)
Sugars86.5 g (96%)
Protein140.2 g (280%)
Sodium12369 mg (618%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 Tbsp Butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbspbutter
![5 Cloves Garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5cloves garlic
minced
![1 Large Leek, sliced thinly](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
1Leek
Large, sliced thinly
![2 x medium Zucchinis, cut in thin triangles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2Zucchinis
medium, cut in thin triangles
![5-6 big handfuls of fresh spinach, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
5 handfulsfresh spinach
roughly chopped
![2 whole broccoli, chopped in 1.5cm cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
2broccoli
whole, chopped in 1.5cm cubes
![1 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
![3 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
3 tspsalt
![Cracked pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110407/custom_upload/30b963cf96c076e5530e17855b96a336.jpg)
cracked pepper
![6 Tbsp Butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
6 Tbspbutter
![6 Tbsp Flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
6 Tbspflour
![6 Cups Milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
6 cupsmilk
![2 tsp Kosher Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
2 tspkosher salt
![1/2 tsp Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![1 Dash Cayenne Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 dashcayenne pepper
![1/4 tsp Nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
¼ tspnutmeg
![1/2 Cup Grated Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ cupgrated parmesan
![1 Pack of Oven Ready (No Boil) Fresh Lasagna Sheets (enough for 3 layers in your trusty lasagna dish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553495835/custom_upload/16fe2c921f1fea32b6c271888f14d454.jpg)
1 PackFresh Lasagna Sheets
Oven y, No Boil, enough for 3 layers in your trusty lasagna dish
![Mozzarella](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/302e8ef0b8beb5f5e900408c2ed10327.jpg)
mozzarella
![Bunch of Fresh Basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
fresh basil
![Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
parmesan
Instructions
Step 1
1. In a large pan over medium heat, sauté the garlic in butter for 1 min then add the leeks; saute for 2-3 mins then add the zucchini and oregano and sauté for 2-3 more mins
Step 2
2. Add the chopped spinach, chopped broccoli, salt, pepper and sauté until veggies are tender
Step 3
3. In a pot over medium heat, melt the butter and then add the flour; cook the flour whisking constantly for 1 minute and then start gradually pouring in the milk 1/2 cup at a time, whisking so that the milk gets fulles it incorporated before adding more
Step 4
4. Once all of the milk is added, turn heat up to medium/high and continue whisking until the white sauce starts to bubble and has thickened slightly, then add the kosher salt, pepper, nutmeg, cayenne, and parmesan;
Step 5
5. Turn off the heat
Step 6
6. In a 9"×13" dish, spread a thin layer of the white sauce topped with a lasanga sheet; cover the first lasagne sheet with half the veggie mixture, and top with parmesan cheese and white sauce, covering veggies evenly with 1/3 of the total saucepan of white sauce
Step 7
7. Add another layer of lasagne sheet, cover with the other half of the veggie mixture along with parmesan cheese and 1/3 of the white sauce, spreading evenly
Step 8
8. Add one more layer of pasta; top with remaining one third of white sauce, parmesan and mozzarella.
Step 9
9. Cover with foil and bake for 50 minutes at 185°C (or according to your lasange sheet package directions), then uncover and bake for 15 more minutes until golden brown and bubbly
Step 10
10. Remove from oven and let it set for 20-30 minutes then top with chopped or whole fresh basil leaves
Notes
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