Samsung Food
Log in
Use App
Log in
By eightbitmagnets

Black Bean Burgers

6 steps
Prep:10minCook:10min
These extra easy black bean burgers taste amazing and are ready to eat in about 20 minutes! https://www.inspiredtaste.net/45297/black-bean-burgers/?utm_source=whisk&utm_medium=webapp&utm_campaign=black_bean_burgers
Updated at: Sun, 10 Dec 2023 23:11:18 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
10
Low

Nutrition per serving

Calories163.9 kcal (8%)
Total Fat4.9 g (7%)
Carbs21.2 g (8%)
Sugars1.6 g (2%)
Protein6.9 g (14%)
Sodium546.2 mg (27%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
In a large bowl, mash the black beans with a fork.
Step 3
Stir in breadcrumbs, onion, green pepper, cilantro, olive oil, cumin, chili powder, garlic powder, salt, and pepper until well combined.
Step 4
Form the mixture into 4 patties.
Step 5
Place the patties on a baking sheet and bake for 20-25 minutes, or until golden brown.
Step 6
Serve on hamburger buns with your favorite toppings.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!