By Lauren Irvine
Recipe: Nourishing Ayurvedic Cacao
4 steps
Prep:2minCook:5min
Updated at: Mon, 11 Dec 2023 04:22:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228.6 kcal (11%)
Total Fat12.7 g (18%)
Carbs19.7 g (8%)
Sugars15.8 g (18%)
Protein9.4 g (19%)
Sodium102.3 mg (5%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small saucepan, heat the milk until hot but just below a boil.
Step 2
When heated, add the cacao, spices and ghee if using.
Step 3
Transfer to a high-speed blender and blend until a frothy consistency.
Step 4
Pour into your favourite cup and garnish with a sprinkle of cinnamon.
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Notes
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