Keto Tuscan Cauliflower Soup

1 step

Prep:10minCook:30min

Updated at: Mon, 11 Dec 2023 18:14:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories402.6 kcal (20%)

Total Fat37.5 g (54%)

Carbs6.7 g (3%)

Sugars3.3 g (4%)

Protein10.4 g (21%)

Sodium1065.9 mg (53%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1 lbsausage

1 qtbroth

12 ozcauliflower

2 cspinach

1 tsponion powder

1 tspgarlic powder

16 ozcream

Instructions

Step 1

Brown sausage in a deep sided pan. Add broth, cauliflower, spinach, garlic and onion. Simmer 10 minutes. Add cream and salt and pepper to taste. Heat through. Serve topped with bacon bits or shredded cheese.

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