Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories301.7 kcal (15%)
Total Fat19.9 g (28%)
Carbs20.6 g (8%)
Sugars6.1 g (7%)
Protein12.1 g (24%)
Sodium624.4 mg (31%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1cauliflower
large, cut into flowerets
½ teaspoonsalt
3 cupswater
¼ cupbutter
or margarine, melted
1 tablespoonsugar
½ teaspoonsalt
½ teaspoonpepper
1 cupbuttery cracker crumbs
round, or substitute crispy breadcrumbs
1 cupshredded cheddar cheese
½ cupshredded cheddar cheese
1sweet onion
medium, chopped
½ cupgreen bell pepper
chopped
0.5 canroasted tomatoes
both puréed together in food processor
0.5 canstewed tomatoes
both puréed together in food processor
Instructions
Step 1
Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and cook 5 minutes or until tender; drain. Set aside.
Sauce Pan
cauliflower1 
salt½ teaspoon
water3 cupsStep 2
Combine butter and next 4 ingredients in a large bowl.
Bowl
butter¼ cup
sugar1 tablespoonsalt½ teaspoon
pepper½ teaspoon
buttery cracker crumbs1 cupStep 3
Stir in cauliflower, 1 cup cheese, onion, bell pepper, and tomatoes.
Bowlcauliflower1 
shredded cheddar cheese1 cup
sweet onion1 
green bell pepper½ cup
roasted tomatoes0.5 can
stewed tomatoes0.5 canStep 4
Spoon into lightly greased baking dish.
Baking dishStep 5
Bake at 350 degrees for 20 to 25 minutes.
OvenHeatStep 6
Sprinkle with remaining 1/2 cup cheddar cheese, and bake 5 additional minutes.
OvenHeatNotes
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