Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories288.3 kcal (14%)
Total Fat19 g (27%)
Carbs20.8 g (8%)
Sugars6.9 g (8%)
Protein10.6 g (21%)
Sodium846.4 mg (42%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1cauliflower
large, cut into flowerets
½ teaspoonsalt
3 cupswater
¼ cupbutter
or margarine, melted
1 tablespoonsugar
½ teaspoonsalt
½ teaspoonpepper
1 cupbuttery cracker crumbs
round, or substitute crispy breadcrumbs
1 cupshredded cheddar cheese
½ cupshredded cheddar cheese
1sweet onion
medium, chopped
½ cupgreen bell pepper
chopped
0.5can roasted tomatoes
both puréed together in food processor
0.5can stewed tomatoes
both puréed together in food processor
Instructions
Step 1
Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and cook 5 minutes or until tender; drain. Set aside.
Sauce Pan
cauliflower1 
salt½ teaspoon
water3 cupsStep 2
Combine butter and next 4 ingredients in a large bowl.
Bowl
butter¼ cup
sugar1 tablespoonsalt½ teaspoon
pepper½ teaspoon
buttery cracker crumbs1 cupStep 3
Stir in cauliflower, 1 cup cheese, onion, bell pepper, and tomatoes.
Bowlcauliflower1 
shredded cheddar cheese1 cup
sweet onion1 
green bell pepper½ cup
can roasted tomatoes0.5 
can stewed tomatoes0.5 Step 4
Spoon into lightly greased baking dish.
Baking dishStep 5
Bake at 350 degrees for 20 to 25 minutes.
OvenHeatStep 6
Sprinkle with remaining 1/2 cup cheddar cheese, and bake 5 additional minutes.
OvenHeatNotes
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