Grilled Turkey and Swiss Sandwich

Name: Grilled Turkey and Swiss Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tablespoon mayonnaise; 2 slices thick-cut rye bread; 2 slices Swiss cheese; 2 slices turkey deli meat, or more to taste; 1/4 cup baby spinach, or to taste

2 steps

Prep:10minCook:5min

This turkey sandwich recipe is full of fiber and protein which helps keep you full. Serve it with a side of fruit for a complete meal.

Updated at: Fri, 15 Dec 2023 18:28:55 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories464.1 kcal (23%)

Total Fat24.4 g (35%)

Carbs33.7 g (13%)

Sugars4.5 g (5%)

Protein27.6 g (55%)

Sodium957.8 mg (48%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonmayonnaise

2slices rye bread

thick-cut

2slices swiss cheese

2 slicesturkey deli meat

or more to taste

¼ cupbaby spinach

or to taste

Instructions

Step 1

Spread mayonnaise onto 1 side of each bread slice. Layer Swiss cheese, turkey, and spinach onto the mayonnaise-side of 1 bread slice; top with the second bread slice.

Step 2

Store in a container for lunch and maker sure to add fruits for a compete meal.