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Dijon chicken and couscous
100%
1
By STEPHANIE ZIMMER

Dijon chicken and couscous

From instagram saturdaytable
Updated at: Sun, 17 Dec 2023 15:37:03 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories528.7 kcal (26%)
Total Fat30.6 g (44%)
Carbs37.2 g (14%)
Sugars2.5 g (3%)
Protein22.4 g (45%)
Sodium766 mg (38%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix chicken with 2 tbsp olive oil, herbs, salt, and pepper and make sure it's completely coated
Step 2
Heat the remaining oil in an oven safe skillet. Place the chicken skin-side down and cook 5-7 minutes until skin is browned.
Step 3
Flip the chicken and continue cooking another 5 minutes. Remove chicken from the pan.
Step 4
Add the shallots to the pan. Cook for about 10 minutes until starting to brown and soften.
Step 5
Add in white wine and scrape everything that's stuck. Stir in the mustard, then add in broth and couscous.
Step 6
Add the chicken thighs back in, cover with foil and bake at 350 for 30 minutes. Remove foil and cook for another 10-15 minutes until chicken fully cooked.