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By nuttzy99

Seared Chicken & Mustard Pan Sauce with Summer Squash & Garlic Mashed Potatoes

Instructions
Cook:40min
Tonight’s dinner highlights two fantastic late-spring ingredients: sugar snap peas and tender summer squash. (You may receive grey zucchini, green zucchini, or yellow summer squash.) We’re finishing our sautéed vegetables and seared chicken in a simple, flavorful pan sauce of Dijon mustard, butter, and lemon. On the side, we’re mashing potatoes (boiled with whole garlic for an aromatic touch) with fromage blanc, a creamy fresh cheese.
Updated at: Wed, 20 Dec 2023 01:00:16 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories538.2 kcal (27%)
Total Fat27.1 g (39%)
Carbs20.1 g (8%)
Sugars3.8 g (4%)
Protein51.5 g (103%)
Sodium251 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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