Slow Cooked Caramelized Onions

Name: Slow Cooked Caramelized Onions
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Ingredients: 8 onions, cut into long thin strips; 1 tbsp (15 g) olive oil, optional; 1 tbsp (10 g) garlic powder; 1 tsp salt

4 steps

Prep:15minCook:8h

Caramelized onions are simple and delicious, but take a while with often stirring on the stove. I've done them in a slow cooker here, so you can let them go all day, and check on them every hour or so. Caramelized Onions are great on nearly everything, give it a go

Updated at: Thu, 18 Apr 2024 11:50:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories43 kcal (2%)

Total Fat0.1 g (0%)

Carbs10.1 g (4%)

Sugars4.2 g (5%)

Protein1.3 g (3%)

Sodium295.4 mg (15%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8onions

cut into long thin strips

15golive oil

optional

10ggarlic powder

1 tspsalt

Instructions

Step 1

Slice all your onions, and add to a large slow cooker. Season, and mix, making sure to separate the onions from other layers

onions8

olive oil15g

garlic powder10g

salt1 tsp

Step 2

Cover and cook on high for 8-10 hours, stirring occasionally. Reglaze with some white wine if needed

Step 3

Transfer to a small container and store in the fridge (or freeze for later use)

Step 4

I made these onions into a French Onion dip, mixing it with a cup (226 g) of whipped nonfat cottage cheese. It's a good dip for carrots, or on a slice of toast