Sausage and Kale Pasta Fagioli
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
50
High
Nutrition per serving
Calories882 kcal (44%)
Total Fat34.1 g (49%)
Carbs97.4 g (37%)
Sugars7.9 g (9%)
Protein48.3 g (97%)
Sodium1205.2 mg (60%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring 6 cups water to a boil in a large pot.
Once boiling, add pasta and cook until al dente.
Remove from burner and reserve 3 cups pasta cooking water.
Drain pasta, transfer to a mixing bowl and add 1 tsp olive oil. Stir until combined. Set aside.
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Step 2
Remove italian sausage from casing if needed.
Cook sausage in skillet with 1 tsp olive oil, breaking into smaller pieces with no pink.
While sausage cooks, stem kale and coarsely chop.
Mince garlic.
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Step 3
Add garlic and kale to hot pot used for pasta.
Stir oscasionally until kale wilts, 4-5 minutes.
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Step 4
Add beans and their liquid, tomato puree, mirepoix base, reserved pasta cooking water, and 1/4 tsp salt to hot pot. Bring to a simmer.
Once simmering, stir occasionally until kale is tender, 4-6 minutes.
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Step 5
Add pasta, cheese and a pinch of salt to hot pot and stir until combined and heated.
Remove from burner.
Top soup with croutons.
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