Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories1795.1 kcal (90%)
Total Fat106.3 g (152%)
Carbs184 g (71%)
Sugars12.3 g (14%)
Protein41.7 g (83%)
Sodium1776.2 mg (89%)
Fiber25.2 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Enjoy!!!
Step 2
Preparation
Step 3
Pour the bucketwheat into a pot and pour over water. Boil until buckwheat softens (~15 min from the beginning of boiling). After, pour off the water and let the buckwheat to cool down.
Step 4
Peel the carrots, grate with a bigger grater. Peel the onion and dice it. Preheat a skillet over medium heat with some oil, add carrots, cook for 5 minutes, then add onion and cook until vegetables soften. Let the vegetables to cool down.
Step 5
Mix buckwheat with eggs, flour, spices, fried onion and carrots. Combine well.
Step 6
Preheat some oil in a skillet. Take 1 tbsp. of buckwheat mix and form small 1-1,5 cm (0.4-0.6 inches) thickness circles. Fry the fritters on both sides until golden brown. Then remove fritters from the pan and place on a paper towel to absorb the oil. Enjoy!
Step 7
Į puodą supilame grikius ir užpilame vandeniu. Verdame tol, kol grikiai suminkštėja (~15 min nuo užvirimo). Po to nukošiame vandenį ir paliekame atvėsti.
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