Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories110.6 kcal (6%)
Total Fat5.7 g (8%)
Carbs12.5 g (5%)
Sugars4.1 g (5%)
Protein3.4 g (7%)
Sodium314.3 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
cook the prawns
Pan
Tongs
prawns150gStep 2
combine the onion flakes, ginger and sweetcorn in a bowl
Bowl
Spoon
sweetcorn125g
ginger1 Tbsp
onion flakes1 TbspStep 3
add the prawns
prawns150gStep 4
heat up the rapeseed oil in a wok
Wok
rapeseed oil2 TbspStep 5
add the rice and stir fry until it's heated through
Wooden Spoon
cooked riceStep 6
add the salt and soy sauce
sea salt1 pinch
soy sauce1 TbspStep 7
add the ketchup
ketchup4 TbspStep 8
add the sweetcorn and prawns
Notes
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