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By bbc.co.uk
Prawn stir fry with cashews
Instructions
Prep:30minCook:30min
This prawn stir-fry is packed with veggies, so you don't need any starchy carbs with it. Once the chopping is out of the way this dish is ready in a couple of minutes. Each serving provides 406 kcal, 26.5g protein, 32g carbohydrate (of which 24.5g sugars), 17g fat (of which 2.5g saturates), 11.5g fibre and 3.4g salt.
Updated at: Thu, 20 Feb 2025 11:55:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories403.1 kcal (20%)
Total Fat17.4 g (25%)
Carbs37.4 g (14%)
Sugars14.6 g (16%)
Protein30.7 g (61%)
Sodium1013.2 mg (51%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

300gbroccoli
cut into small florets

30gunsalted cashew nuts
to garnish

1 Tbspvegetable oil

1garlic clove
finely sliced

4spring onions
trimmed and sliced on an angle

1fresh chilli
seeds and white membrane removed, finely chopped, alternatively use 1 tsp chilli flakes

5 cmfresh root ginger
piece, cut into thin batons

1red pepper
cut into strips

1yellow pepper
cut into strips

170gcooked prawns

100gbeansprouts

1 ½ Tbspsoy sauce

3 Tbspsweet chilli sauce

1 tspsesame oil

1lime
juice only
Instructions
View on bbc.co.uk
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Crispy