Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories181 kcal (9%)
Total Fat8.1 g (12%)
Carbs4.3 g (2%)
Sugars2.9 g (3%)
Protein23 g (46%)
Sodium183.2 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ Tbspgroundnut oil

2 cmginger
piece, finely chopped

2garlic cloves
coarsely chopped

1spring onion
finely chopped

450graw prawns
shelled and de-veined

1 Tbsptomato purée

3 tspchilli bean sauce

2 tspchinese black vinegar
or cider vinegar

2 tspgolden caster sugar

2 tspsesame oil

coriander leaves
to serve

spring onion
sliced, to serve

¼ tspFlax seed
Instructions
Step 1
Heat a wok over a high heat. Add the groundnut oil and, when it is very hot and slightly smoking, add the ginger, garlic and spring onions and stir fry for 20 seconds.
Step 2
Add the parents tir-fry for about 1 min, then add all the sauce ingredients, along with ½ tsp salt and ½ tsp ground black pepper. Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion.
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