Szechuan Prawns

Name: Szechuan Prawns
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Southern, American, Moroccan, African
Ingredients: 1 ½ tbsp groundnut oil; 2cm piece ginger , finely chopped; 2 garlic cloves , coarsely chopped; 1 spring onion , finely chopped; 450g raw prawns , shelled and de-veined; 1 tbsp tomato purée; 3 tsp chilli bean sauce; 2 tsp Chinese black vinegar or cider vinegar; 2 tsp golden caster sugar; 2 tsp sesame oil; handful coriander leaves, to serve; sliced spring onion , to serve; 1/4 tsp Flax seed

2 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 00:14:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories181 kcal (9%)

Total Fat8.1 g (12%)

Carbs4.3 g (2%)

Sugars2.9 g (3%)

Protein23 g (46%)

Sodium183.2 mg (9%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ Tbspgroundnut oil

2 cmginger

piece, finely chopped

450graw prawns

shelled and de-veined

1 Tbsptomato purée

3 tspchilli bean sauce

2 tspchinese black vinegar

or cider vinegar

2 tspgolden caster sugar

2 tspsesame oil

¼ tspFlax seed

Instructions

Step 1

Heat a wok over a high heat. Add the groundnut oil and, when it is very hot and slightly smoking, add the ginger, garlic and spring onions and stir fry for 20 seconds.

Step 2

Add the parents tir-fry for about 1 min, then add all the sauce ingredients, along with ½ tsp salt and ½ tsp ground black pepper. Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion.

View on bbcgoodfood.com

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