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Barbecued Pork Tenderloin
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James Allison
By James Allison

Barbecued Pork Tenderloin

This dry rub is inspired by the hot and spicy flavor of jerk seasoning.
Updated at: Wed, 27 Dec 2023 15:31:55 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
3
Low

Nutrition per serving

Calories160.9 kcal (8%)
Total Fat4.1 g (6%)
Carbs6.4 g (2%)
Sugars4.4 g (5%)
Protein23.7 g (47%)
Sodium497.8 mg (25%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, combine the brown sugar, allspice, cinnamon, ginger, onion powder, garlic powder, cayenne pepper, cloves, 1/2 teaspoon of the salt and the black pepper. Rub the spice mixture over the pork and let stand for 15 minutes.
Step 2
In another small bowl, combine the vinegar, honey, tomato paste and the remaining 1/4 teaspoon salt. Whisk to blend. Set aside.
Step 3
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler (grill) to medium-high or 400 F. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Step 4
Place the pork on the grill rack or broiler pan. Grill or broil at medium-high heat, turning several times, until browned on all sides, 3 to 4 minutes total. Remove to a cooler part of the grill or reduce the heat and continue cooking for 14 to 16 minutes.
Step 5
Baste with the vinegar-honey glaze and continue cooking until the pork is slightly pink inside and an instant-read thermometer inserted into the thickest part reads 160 F, 3 to 4 minutes longer. Transfer to a cutting board and let cool for 5 minutes before slicing.
Step 6
To serve, slice the pork tenderloin crosswise into 16 pieces and arrange on a warmed serving platter, or divide the slices among individual plates.

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