
By Mary Jo Maxwell
High Protein Breakfast Hot Pockets!๐ณ๐ฅ
High Protein Breakfast Hot Pockets!๐ณ๐ฅ
Easy Meal Prep๐ฅ
(Macros: Per Serving - 8 Total)
328 Calories
29.5gC | 8gF | 32gP
Ingredients:
120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice)
6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs)
400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)
420g Low Fat Greek Yoghurt
2 Tsp Baking Powder
Garlic Powder, Onion Powder, Salt & Black Pepper
160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese)
Chives
Donโt forget to check out my digital cook book for more delicious & easy recipes! ๐จ๐ปโ๐ณ๐
Reheat instructions:
Microwave = 3 - 5 Minutes (flip half way)
Air Fryer = 5 - 10 Minutes 180C / 180F
Oven = 5 - 10 Minutes 200C / 400F
IMPORTANT NOTES:
If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well.
Updated at: Fri, 29 Dec 2023 20:41:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
29
High
Nutrition per serving
Calories401.7 kcal (20%)
Total Fat14.3 g (20%)
Carbs41.8 g (16%)
Sugars2.4 g (3%)
Protein24.2 g (48%)
Sodium554.2 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

120gShort Bacon
Diced Cut, can be substituted for beef bacon, turkey bacon or your bacon of choice

6Eggs
regular

150gEgg Whites
whisked

400gPlain All Purpose Flour
Vetta Smart Plain Flour - can be substituted for self raising flour

420gLow Fat Greek Yoghurt

2 tspbaking powder

Garlic Powder

Onion Powder

Salt

Black Pepper

160gLow Fat Grated Cheese
20g per hot pocket - Bega 50% Less Fat Grated Cheese
Instructions
No instructions yet
Notes
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