By Mary Jo Maxwell
High Protein Breakfast Hot Pockets!π³π₯
High Protein Breakfast Hot Pockets!π³π₯
Easy Meal Prepπ₯
(Macros: Per Serving - 8 Total)
328 Calories
29.5gC | 8gF | 32gP
Ingredients:
120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice)
6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs)
400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)
420g Low Fat Greek Yoghurt
2 Tsp Baking Powder
Garlic Powder, Onion Powder, Salt & Black Pepper
160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese)
Chives
Donβt forget to check out my digital cook book for more delicious & easy recipes! π¨π»βπ³π
Reheat instructions:
Microwave = 3 - 5 Minutes (flip half way)
Air Fryer = 5 - 10 Minutes 180C / 180F
Oven = 5 - 10 Minutes 200C / 400F
IMPORTANT NOTES:
If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well.
Updated at: Fri, 29 Dec 2023 20:41:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
29
High
Nutrition per serving
Calories405.2 kcal (20%)
Total Fat14.7 g (21%)
Carbs42 g (16%)
Sugars2.5 g (3%)
Protein24 g (48%)
Sodium540.8 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
120gBacon
Diced, Short Cut, can be substituted for beef bacon, turkey bacon or your bacon of choice
6Eggs
150gEgg Whites
whisked
400gAll Purpose Flour
Vetta Smart Plain Flour - can be substituted for self raising flour
420gLow Fat Greek Yoghurt
2 tspbaking powder
Garlic Powder
Onion Powder
Salt
Black Pepper
160gLow Fat Grated Cheese
20g per hot pocket - Bega 50% Less Fat Grated Cheese
Instructions
No instructions yet
Notes
0 liked
1 disliked
Bland