High Protein Breakfast Hot Pocket

Name: High Protein Breakfast Hot Pocket
Cuisine: American
Ingredients: 5 slices Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice); 8 eggs whisked; 3 c Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour); 15 oz Low Fat Greek Yogurt; 2 Tsp Baking Powder; Garlic Powder,; Onion Powder,; Salt; Black Pepper; 5.6 oz Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese); Chives

8 steps

Updated at: Sun, 25 Feb 2024 23:10:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per recipe

Calories3189.4 kcal (159%)

Total Fat124.2 g (177%)

Carbs315 g (121%)

Sugars18.6 g (21%)

Protein186.3 g (373%)

Sodium4340.5 mg (217%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

5 slicesShort Cut Bacon

Diced, can be substituted for beef bacon, turkey bacon or your bacon of choice

8eggs

whisked

3 cAll Purpose Flour

Vetta Smart Plain Flour - can be substituted for self raising flour

15 ozLow Fat Greek Yogurt

2 tspbaking powder

5.6 ozLow Fat Grated Cheese

20g per hot pocket - Bega 50% Less Fat Grated Cheese

chives

Instructions

Step 1

Cook bacon and set aside.

Step 2

Cook eggs on low-medium heat mixing gently. Season with salt and pepper.

eggs8

salt

black pepper

Step 3

Mix flour, baking powder, yogurt, salt, and onion powder until crumbly. Knead and form dough into a ball.

Low Fat Greek Yogurt15 oz

baking powder2 tsp

Garlic Powder

Onion Powder

salt

Step 4

Split sought into 8 balls. And flatten.

Step 5

Add cheese, bacon, eggs, cheese and chives. Fold dough over to creat sandwich.

Step 6

Cook on low-medium heat for 5-6 minutes on each side covered.

Step 7

Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F

Step 8

IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well.

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