Nutrition balance score
Unbalanced
Glycemic Index
69
High
Nutrition per serving
Calories3219 kcal (161%)
Total Fat127.4 g (182%)
Carbs316.6 g (122%)
Sugars19.4 g (22%)
Protein185 g (370%)
Sodium4229.2 mg (211%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
5 slicesShort Cut Bacon
Diced, can be substituted for beef bacon, turkey bacon or your bacon of choice
8eggs
whisked
3 cAll Purpose Flour
Vetta Smart Plain Flour - can be substituted for self raising flour
15 ozLow Fat Greek Yogurt
2 tspbaking powder
Garlic Powder
Onion Powder
salt
black pepper
5.6 ozLow Fat Grated Cheese
20g per hot pocket - Bega 50% Less Fat Grated Cheese
chives
Instructions
Step 1
Cook bacon and set aside.
Step 2
Cook eggs on low-medium heat mixing gently. Season with salt and pepper.
eggs8 
salt
black pepperStep 3
Mix flour, baking powder, yogurt, salt, and onion powder until crumbly. Knead and form dough into a ball.
Low Fat Greek Yogurt15 oz
baking powder2 tsp
Garlic Powder
Onion PowdersaltStep 4
Split sought into 8 balls. And flatten.
Step 5
Add cheese, bacon, eggs, cheese and chives. Fold dough over to creat sandwich.
Step 6
Cook on low-medium heat for 5-6 minutes on each side covered.
Step 7
Reheat instructions:
Microwave = 3 - 5 Minutes (flip half way)
Air Fryer = 5 - 10 Minutes 180C / 180F
Oven = 5 - 10 Minutes 200C / 400F
Step 8
IMPORTANT NOTES:
If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well.
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