Basil and Sweet Pepper Pesto

Name: Basil and Sweet Pepper Pesto
Prep time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup kale; 1 cup basil; 1 sweet bell pepper; 2 teaspoons nutritional yeast flakes; 4 cloves garlic; 1 tbsp lemon juice; 1.5 cups extra virgin olive oil; 0.5 teaspoon himalayan pink salt; 1 teaspoon black pepper

2 steps

Prep:20min

Updated at: Wed, 27 Dec 2023 18:47:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories3126.5 kcal (156%)

Total Fat343.8 g (491%)

Carbs17.8 g (7%)

Sugars5.3 g (6%)

Protein7.7 g (15%)

Sodium1197.8 mg (60%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupkale

1 cupbasil

1sweet bell pepper

2 teaspoonsnutritional yeast flakes

4cloves garlic

1 Tbsplemon juice

1 ½ cupsextra virgin olive oil

½ teaspoonHimalayan pink salt

1 teaspoonblack pepper

Instructions

Step 1

Pulse the dry ingredients until they are fine; Start pouring in the olive oil and blend until you have a saucy consistency; Add in lemon juice and blend until the pesto is well combined; Pour into a bowl to serve or a glass container to refrigerate.

Step 2

Massage the Kale for 5 minutes before. Keeps in the fridge for 4-5 days.