Marry Me Chicken
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By Trader Joe's Tasting Table
Marry Me Chicken
5 steps
Prep:10minCook:50min
Updated at: Thu, 28 Dec 2023 03:02:58 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories610.2 kcal (31%)
Total Fat39.8 g (57%)
Carbs13.1 g (5%)
Sugars1.7 g (2%)
Protein49.2 g (98%)
Sodium495.6 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
large, or 6 chicken cutlets, patted dry
Kosher salt
black pepper
¼ cupall-purpose flour
3 tablespoonsextra-virgin olive oil
plus more as needed
3 tablespoonsunsalted butter
3garlic cloves
chopped
1 tablespoontomato paste
½ teaspoondried oregano
red-pepper flakes
to taste
1 cuplow-sodium chicken stock
½ cupheavy cream
½ cupgrated Parmesan
⅓ cupsun-dried tomatoes
sliced, packed in oil
fresh basil
for serving
Instructions
Step 1
If using chicken breasts, start from the thickest end and slice each chicken breast in half horizontally so you end up with a total of 6 cutlets (see Tip). Season both sides of the chicken cutlets well with salt and pepper.
Step 2
Scatter the flour on a large plate and coat the cutlets, shaking off the excess. Transfer the cutlets to a sheet pan or large plate in a single layer.
Step 3
Heat the oil in a large pan over medium-high. Once hot, reduce the heat to medium and add the butter. As soon as it melts, add the cutlets and cook until golden on one side, about 5 minutes. Flip the chicken and cook the other side until golden, 4 to 5 minutes. Do this in batches, if needed, adding more oil, if needed. Transfer the cutlets to a plate or sheet pan.
Step 4
Reduce the heat to low, add the garlic and cook, stirring often, until fragrant, 1 to 2 minutes. Add the tomato paste, stirring until the color deepens, about 2 minutes. Add the oregano and red-pepper flakes, to taste. Increase the heat to medium, add the stock and bring to a simmer, scraping up any bits from the bottom of the pan, until the liquid is reduced by half, about 5 minutes.
Step 5
Add ½ cup of the cream and warm through, stirring, until it thickens slightly, about 3 minutes. Watch the cream closely, reducing the heat if necessary, to maintain a gentle simmer. Stir in the Parmesan and the sun-dried tomatoes. Add more cream, if you like, and season the sauce. Place the chicken back in the pan to warm through, about 4 minutes. Remove from the heat and scatter basil on top.
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