Smoked Vegetables
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories144.7 kcal (7%)
Total Fat11.3 g (16%)
Carbs9.7 g (4%)
Sugars5.2 g (6%)
Protein3.7 g (7%)
Sodium677.4 mg (34%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice all vegetables and put into stainless steel bowl
Step 2
Add EVOO, Granulated Garlic, Kosher or Coarse Salt, and Freshly Ground Pepper into bowl and mix thoroughly by hand
Step 3
Put all ingredients from bowl into vegetable smoker basket
Step 4
Fire up the smoker at 225F with heavy smoke
Step 5
Smoke for 30 minutes and then either stir vegetables or flip basked to other side
Step 6
Smoke for another 15 minutes and remove from smoker
Step 7
Serve and enjoy
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