Nutritional Salad

Name: Nutritional Salad
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Ingredients: Kale; Carrot; Cherry tomatoes; Avocado; Celery; Red onion; Four bean mix; Chang’s crunchy fried noodles; Hemp seeds; Turmeric; Balsamic vinegar or glaze; Salt; Lemon juice; Honey; Pepper; Red capsicum; Yellow capsicum; Parsley

4 steps

Prep:10minCook:1min

Delicious, healthy, rich nutritional salad with home-made dressing.

Updated at: Thu, 17 Aug 2023 05:33:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories197.8 kcal (10%)

Total Fat6.8 g (10%)

Carbs30.9 g (12%)

Sugars8 g (9%)

Protein6.1 g (12%)

Sodium471.6 mg (24%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

crunchy fried noodles

Instructions

Step 1

Chop kale, carrot, celery, capsicums and parsley. Wash and add to bowl.

Step 2

Chop onion, avocado and cherry tomatoes and add to bowl. In the same bowl add the salt and pepper to taste, crunchy noodles, 1/2 Tbls hemp seeds, 2 tsp turmeric, and can of the four bean mix.

Step 3

In separate bowl, pour about 1 Tbls of balsamic glaze, 1/2 Tbls olive oil and 1/2 Tbls of honey (or to taste) and mix to make the dressing.

Step 4

Mix in lemon juice to taste and serve with dressing on the side.

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