Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories824.5 kcal (41%)
Total Fat63.9 g (91%)
Carbs7.4 g (3%)
Sugars0.2 g (0%)
Protein62.6 g (125%)
Sodium729.7 mg (36%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
heat up the butter in a saucepan
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Step 2
add the garlic paste and ginger
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Step 3
add in the beef
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Step 4
mix together the coriander, cumin, fennel, black cardamom, green cardamom, bay leaf, star anise, black pepper, cinnamon, clove and long pepper
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Step 5
after 10 mins, add the spice mixture to the saucepan
Step 6
add boiling water so the meat is covered
Step 7
cover with a lid and simmer for an hour
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Notes
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