Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories824.5 kcal (41%)
Total Fat63.9 g (91%)
Carbs7.4 g (3%)
Sugars0.2 g (0%)
Protein62.6 g (125%)
Sodium729.7 mg (36%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
heat up the butter in a saucepan
Sauce Pan
butter1 cupStep 2
add the garlic paste and ginger
Wooden Spoon
garlic paste1 Tbsp
ginger1 TbspStep 3
add in the beef
beef1.2kgStep 4
mix together the coriander, cumin, fennel, black cardamom, green cardamom, bay leaf, star anise, black pepper, cinnamon, clove and long pepper
Bowl
Spoon
ground coriander2 Tbsp
ground cumin2 Tbsp
ground fennel2 Tbsp
ground green cardamom½ tsp
ground black cardamom½ tsp
ground bay leaf½ tsp
ground star anise½ tsp
black pepper½ tsp
cinnamon½ tspground clove½ tsp
ground long pepper¾ tspStep 5
after 10 mins, add the spice mixture to the saucepan
Step 6
add boiling water so the meat is covered
Step 7
cover with a lid and simmer for an hour
LidNotes
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