Basic chicken stew
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By Eoin Madigan
Basic chicken stew
3 steps
Prep:10minCook:45min
Updated at: Fri, 29 Dec 2023 23:00:04 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
23
High
Nutrition per serving
Calories450.6 kcal (23%)
Total Fat19.7 g (28%)
Carbs30.3 g (12%)
Sugars3.5 g (4%)
Protein36.3 g (73%)
Sodium1085.2 mg (54%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot over medium heat, melt butter. Add carrots and celery and season with salt and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
Step 2
Add flour and stir until vegetables are coated, then add chicken, thyme, bay leaf, potatoes, and broth. Season with salt and pepper. Bring mixture to a simmer and cook until the chicken is no longer pink and potatoes are tender, 15 minutes.
Step 3
Remove from heat and transfer chicken to a medium bowl. Using two forks, shred chicken into small pieces and return to pot.
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