Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories204 kcal (10%)
Total Fat12.6 g (18%)
Carbs4 g (2%)
Sugars2.6 g (3%)
Protein17.8 g (36%)
Sodium469 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pre-heat oven to 375
Step 2
Blend eggs, cottage cheese, salt & pepper
Step 3
Divide egg mixture among 12 cup muffin tin
Step 4
Add veggies and cheese to each muffin cup
Step 5
Bake for 15-20 minutes
Notes
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