Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories32.7 kcal (2%)
Total Fat2.1 g (3%)
Carbs1.2 g (0%)
Sugars0.3 g (0%)
Protein2.4 g (5%)
Sodium34.7 mg (2%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1° Preheat the oven to 350F. Prepare a muffin pan with cooking spray. 2° In a bowl, mix eggs with a whisk. Add salt and black pepper.
Step 2
3° Add ham, swiss cheese, bell peppers, and green onions.
Step 3
4° Bake for 20-24 minutes.
Notes
3 liked
0 disliked
Bland
Easy
Go-to
Makes leftovers
Under 30 minutes
