Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories225.7 kcal (11%)
Total Fat16.7 g (24%)
Carbs3.8 g (1%)
Sugars1.6 g (2%)
Protein14.6 g (29%)
Sodium606 mg (30%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 450°F (if it’s not that temperature already). Generously grease a 9” x 13” pan with nonstick pan spray.
Step 2
Blend or whisk together the eggs, milk, salt, and flour. If you’re using a whisk rather than your blender, whisk together the milk, salt, and flour until smooth and lump-free before whisking in the eggs.
Step 3
Pour into the prepared pan and season with black pepper.
Step 4
Bake the eggs for 2 minutes, then rotate the pan (front to back, back to front) and bake for an additional 3 to 4 minutes, until set.
Step 5
Remove the eggs from the oven and place the cheese lengthwise across the middle third of the pan. Return to the oven for 30 to 60 seconds, or until the cheese has just barely melted.
Step 6
Remove from the oven and divide crosswise into four strips about 9” x 3 1/4” each.
Step 7
Working from a short end, fold the bottom third of the baked egg up over the cheese, then fold the top third down over the same section to make a square packet.
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