Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories533.7 kcal (27%)
Total Fat29.1 g (42%)
Carbs38.4 g (15%)
Sugars7.5 g (8%)
Protein28.1 g (56%)
Sodium899.8 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry off the chicken and the seasoning and cook for around 5 minutes or until browned. Add your onions into the same pan and cook until they're soft, then add the garlic. Cook that for around 30 seconds before adding the mustard, honey, stock and cream. Cook for a couple of minutes and then add in the cooked rice. Season to taste and sprinkle on the cheese, pop it under the grill until bubbling and golden. Garnish, Serve and enjoy.
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