By Mia Poppleton
Protein Pumpkin Spice Bundt
5 steps
Prep:15minCook:35min
Updated at: Sat, 30 Dec 2023 22:44:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories101 kcal (5%)
Total Fat1.3 g (2%)
Carbs12.5 g (5%)
Sugars3.3 g (4%)
Protein10.6 g (21%)
Sodium223.4 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 180c fan.
Step 2
Whip the egg whites together with the powdered sweetener until soft peaks form.
egg whites130g
sweetener10gStep 3
Mix together all the remaining ingredients together in a separate bowl until fully combined.
protein pancake mix50g
whey protein powder60g
pumpkin260g
peanut powder30gbaking powder1 tsp
self raising flour30g
water60ml
cinnamon1 Tbsp
ground ginger1 tsp
ground all spice¼ tsp
nutmeg¼ tspStep 4
Add half the egg whites to the pumpkin batter mixture and fold, then add the remaining egg whites and fold until combined.
Step 5
Spray a bundt tin or silicon mould with a bit of oil. Pour the mixture in and bake for 30-35 minutes.
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