Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
0
Low
Nutrition per serving
Calories123.9 kcal (6%)
Total Fat8.5 g (12%)
Carbs1.3 g (1%)
Sugars0.4 g (0%)
Protein10 g (20%)
Sodium290 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Heat oven to 350 degrees.
Step 2
Spray a 12-cup muffin pan with nonstick cooking spray. In a large mixing bowl, beat eggs. Add in remaining ingredients and mix together.
Step 3
Scoop 1/3 cup of mixture into each muffin tin. Bake for 20-25 minutes or until the center of the muffin is no longer liquid.
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