By TOMMY JAY OWENS
Breakfast cups
4 steps
Prep:3minCook:15min
Three ingredient breakfast cups
Updated at: Sun, 23 Feb 2025 01:26:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories158 kcal (8%)
Total Fat10.6 g (15%)
Carbs1.7 g (1%)
Sugars0.5 g (1%)
Protein13.3 g (27%)
Sodium464.2 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Add ham to a muffin pan.
Step 2
2. Add 1 egg
Step 3
3. Add mexican-blend shredded cheese
Step 4
4. Bake 15 minutes @ 400 degrees.
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