Homemade Chicken Chipotle Bowl
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories582.3 kcal (29%)
Total Fat32.2 g (46%)
Carbs27.2 g (10%)
Sugars3.8 g (4%)
Protein49.1 g (98%)
Sodium1813.4 mg (91%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbboneless skinless chicken thighs
1can chipotle peppers in adobo sauce
4roma tomatoes
⅓ cred onion
⅓ ccilantro
0.5lemon
1lime
1 tspsalt
½ Tbspjalapeno
for corn salsa instead of tomatoes, add white corn and cooked poblano peppers
guac
8avocados
½ cred onion
½ ccilantro
1lemon
1limes
1 Tbspsalt
½ Tbspjalapeno
rice
long grain rice
Instructions
Step 1
Cut off excess fat of chicken thighs. Rinse in vinegar and water.
Step 2
Blend up can of chipotle peppers and adobo sauce. Place in bag with chicken and let marinate at least 3 hours or overnight.
Step 3
Dice tomatoes, red onion, cilantro, and jalapeno. Mix together with lemon, lime, and salt.
Step 4
Combine ingredients for guacamole
Step 5
Prepare rice with water, salt, canola oil, and bay leaf. Add cilantro, lemon, and lime when rice is done cooking.
Step 6
Pan fry or grill chicken
Notes
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