Zucchini & Barley Soup
100%
1
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
23
High
Nutrition per serving
Calories554.3 kcal (28%)
Total Fat19.3 g (28%)
Carbs80.5 g (31%)
Sugars16 g (18%)
Protein21.5 g (43%)
Sodium1972.6 mg (99%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place all ingredients in a large saucepan. Bring to simmer, cook until the barley is ready and the zucchini are soft, this will take about 20 minutes.
Pot
zucchini1.6kg
spinach230g
onions230g
barley290g
back bacon230g
vegetable stock1.5 ltr
chives5 teaspoons
celery
waterStep 2
Feel free to add in more water if the soup is too thick for your liking with veggies. Season with salt and pepper, and garnish with fresh parsley and lemon zest.
salt
pepper
fresh parsley
lemon zest
