By milenaveleva
Sweet Potato + Mushroom Topper Toast - Bryan Johnson's Blueprint
Updated at: Sat, 03 Feb 2024 23:40:23 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
39
High
Nutrition per serving
Calories536.2 kcal (27%)
Total Fat26.4 g (38%)
Carbs71.8 g (28%)
Sugars15.5 g (17%)
Protein14.6 g (29%)
Sodium425.5 mg (21%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Veggies
Fruits
Seeds
Spices
Liquids
Oils
Extra
Instructions
Sweet potato
Step 1
Wash and scrub the sweet potato. Slice the sweet potato lengthwise in 1cm slices.
Step 2
Drizzle with olive oil and roast at 200°C for 30-45 minutes.
Mushroom topper
Step 3
Shred the oyster mushrooms with a fork (they Will look stringy), and chop up additional mushrooms. Squeeze juice of 1 lime. Sprinkle with smoked paprika (coconut aminos optional).
Step 4
Chop up 1 clove garlic. Heat up olive oil on medium. Add chopped garlic to the pan for 1-3 minutes.
Step 5
Add in mushrooms and cook on low heat for 6-8 minutes or until mushrooms are tender.
Finishing-up
Step 6
Mash 1/2 whole avocado in a bowl.
Step 7
On a plate add the arugula and lay out the sweet potato toasts.
Step 8
Top each toast with a spoonful of avocado and mushrooms.
Step 9
Sprinkle with toasted sesame seeds. Crush some nori on top, and add orange zest.
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