Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories532.7 kcal (27%)
Total Fat23.7 g (34%)
Carbs44.4 g (17%)
Sugars4.9 g (5%)
Protein34.2 g (68%)
Sodium422.7 mg (21%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2naan breads
large, sliced in half to make 4 small ones
2chicken breasts
sliced through the middle to make 4 cutlets
1 tablespoongarlic powder
or puree
1 teaspoonginger powder
1 teaspoongaram masala
1 teaspoonsmoked paprika
1 teaspooncumin
2 tablespoonsnatural yoghurt
or heavy cream
50gcherry tomatoes
chopped
1onion
chopped
2spring onions
or carrots, red cabbage or red onion
1 handfulfresh parsley
or coriander, chopped
1 tablespoonchopped garlic
1 tablespoonmayo
oil
4 tablespoonsnatural yoghurt
1 tablespoonmint sauce
0.5lemon
squeeze
poppadoms
basmati rice
for serving
Instructions
Step 1
1. Heat up oil in a large frying pan and add the small naans in. Fry on both sides for a few minutes until golden and crispy. Remove and slice down the middle to make two pieces. This just makes them really crispy, you can pop them under the grill too!
2. Add chicken to a bowl with garlic and ginger powder, garam masala, smoked paprika, cumin, salt and the yoghurt or cream and hot sauce if using it. Heat up a little more oil in a pan and add the chicken pieces in and fry on both sides for 4 mins each.
3. Whilst they’re cooking, add onion and tomatoes to a bowl with coriander and any other chopped veg you’re using with salt and mayo and combine. 4. Remove chicken pieces when cooked thoroughly 5. Add yoghurt, mint sauce and lemon juice to a bowl and mix. Spoon some to the bottom naans, add a broken poppadom, a chicken cutlet, some of the onion mix and put the other naan on top. Serve with rice and more poppadoms
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