Creamy Chicken and Wild Rice Soup MFF
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By Carly Sommerhalder
Creamy Chicken and Wild Rice Soup MFF
Serving: 16.6 ounces
Updated at: Sat, 20 Jan 2024 18:25:54 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories457.9 kcal (23%)
Total Fat17.3 g (25%)
Carbs49.1 g (19%)
Sugars11.4 g (13%)
Protein27.8 g (56%)
Sodium833.5 mg (42%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupwild rice blend
uncooked

¼ cupbutter

2 cupscarrots
diced

2 cupscelery
diced

½ cupyellow onion
diced

2 teaspoonsgarlic
minced

½ cupall-purpose flour

4 cupslow-sodium chicken broth

2 x 12 ouncecans low-fat evaporated milk

1 ½ teaspoonsalt

¼ teaspoonpepper

¼ teaspoondried thyme

¼ teaspoondried sage

¼ teaspoondried oregano

1 poundchicken
cooked, diced
Instructions
Step 1
Cook rice according to package directions; set aside.
Step 2
Melt butter in a large pot over medium-high heat. Add carrots, celery and onion and sauté for 5 minutes. Add garlic and cook for an additional minute. Sprinkle flour on top of vegetables and cook for 2-3 minutes or until flour begins to turn golden brown.
Step 3
Gradually add chicken broth and milk, stirring continuously, until combined. Season with salt, pepper, thyme, sage and oregano and bring to a boil.
Step 4
Cover pot, reduce heat to low and let simmer for 15 minutes. Add cooked rice and chicken and let simmer for an additional 10 minutes.
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