Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories594.5 kcal (30%)
Total Fat47.7 g (68%)
Carbs3.5 g (1%)
Sugars1.2 g (1%)
Protein39.6 g (79%)
Sodium380.7 mg (19%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salmon:
5 x 150gSalmon fillets
skinless
2 tablespoonslemon juice
Freshly squeezed
1 tablespoonolive oil
1Garlic cloves
minced
2 tablespoonsDijon mustard
Old style
½ teaspoonGround black pepper
salt
to taste
For the Lemon Butter Garlic Sauce
Instructions
Step 1
Preheat your oven to 425°F /220°C with the rack in the center.
Step 2
In a medium bowl combine lemon juice, olive oil, garlic and Dijon mustard. Mix well.
Step 3
Place salmon fillets into the skillet, pour the mixture over salmon fillets and rub. Season with ground black pepper and salt. Bake for 10-15 minutes in the preheated oven.
Step 4
In the meantime, melt butter in a medium saucepan over low-medium heat. Add the minced garlic and saute until fragrant, about 20 seconds.
Step 5
Pour in heavy cream and bring to a boil. The sauce should thicken a little bit.
Step 6
Take off the heat and stir in lemon juice if using. Garnish with parsley and season with black pepper and salt to your liking.
Step 7
Pour the sauce over the baked salmon and allow to rest for 5-10 minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












