Flank steak with charred cauliflower
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories1088.4 kcal (54%)
Total Fat92.2 g (132%)
Carbs10.4 g (4%)
Sugars4.1 g (5%)
Protein56.4 g (113%)
Sodium579.2 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Sprinklesteakwithsaltandpepper.Cookinhotoilinalargecast-ironskilletover medium-high heat 4 minutes per side or to desired doneness. Remove from skillet.
Step 2
2. Cookgarlic,vinegar,andlemonjuiceinsameskillet2to3minutesoruntilgarlicis tender. Stir in butter and onion; cook 2 to 3 minutes or until butter melts.
Step 3
3. Letstand10minutes.Slicesteakacrossthegrain;spoonbuttersauceoversteak.
Step 4
1. Preheatovento475°F.Tosstogethercauliflower,oil,pepper,andsaltonarimmed
Step 5
baking sheet; spread in a single layer.
Step 6
2. Bake12minutesoruntilbrowned.Sprinklewithcheese;toss.Bake2minutes longer or until cheese is melted and lightly browned.
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