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By nuttzy99

Creamy Mustard Baked Chicken with Kale & Tomato Orzo Pasta

Instructions
Cook:35min
This simple dish gets a bright lift from the creamy, lemony mustard sauce and crispy breadcrumbs used to coat our chicken before baking. For a hearty side, we’re using tangy goat cheese, rich tomato paste, and a touch of butter to bring together sautéed kale and tender orzo.
Updated at: Thu, 04 Jan 2024 22:34:35 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
21
High

Nutrition per serving

Calories562 kcal (28%)
Total Fat18 g (26%)
Carbs43.1 g (17%)
Sugars6.2 g (7%)
Protein57.2 g (114%)
Sodium294 mg (15%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

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