10-Minute Healthy Chickpea Mash

Name: 10-Minute Healthy Chickpea Mash
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed (or 1 ½ cups cooked); 1/3 cup finely chopped red bell pepper (about one small pepper); 1/3 cup finely chopped carrot; 1/3 cup pepperoncini, finely chopped (jarred); 1 tablespoon pepperoncini juice from jar; 1/3 cup tahini; 1 teaspoon maple syrup or to taste; 2 teaspoons Dijon mustard; ¾ teaspoon crushed red pepper; 1 clove garlic

Instructions

Prep:10min

10-Minute healthy Chickpea Mash made with 8 budget-friendly ingredients. This quick plant-based lunch or snack is loaded with nutrients. It's rich in fiber, protein, iron, and heart-healthy fats. It keeps for 5 days in the fridge and will help you meet your healthy eating goals!

Updated at: Sun, 07 Jan 2024 00:59:22 GMT