By Naturally Ella
Recipe Search
Instructions
Prep:5minCook:30min
A flavorful vegan sandwich with chickpeas cooked in shawarma spice then stuffed in a pita with hummus and lettuce.
Updated at: Tue, 29 Nov 2022 15:41:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
27
High
Nutrition per serving
Calories618.9 kcal (31%)
Total Fat33 g (47%)
Carbs69.1 g (27%)
Sugars9.7 g (11%)
Protein18.6 g (37%)
Sodium1396.7 mg (70%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3cloves garlic
minced
1 tablespoonground cumin
1 tablespoonground coriander
1 teaspoonsea salt
1 teaspoonturmeric powder
1 teaspoonground allspice
½ teaspoonground ginger
½ teaspoonground black pepper
cayenne pepper
3 tablespoonsolive oil
2 cupschickpeas
cooked, or 1-15 ounce can, drained and rinsed
⅓ cupred onion
thinly sliced
¼ cupred pepper
thinly sliced
2whole wheat pita
with pockets
¼ cuphummus
1 handfulslettuce
chopped
feta
optional
parsley
for topping
Instructions
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Notes
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