Chicken Enchilada Casserole

Name: Chicken Enchilada Casserole
Cook time: 25 min
Total time: 25 min
Cuisine: Mexican, Latin American, American
Ingredients: 100 grams shredded chicken; 3 thin corn tortillas; 2/3 c frozen peppers and onions; 1/4 c corn kernels; 1/4 cup shredded Mexican cheese; 2 Tbsp queso blanco sauce; 1/3 cup enchilada sauce; 1 scallion chopped

1 step

Cook:25min

Weight Watchers friendly individual chicken enchilada casserole. 10 points. Serve with sour cream or guacamole for extra points.

Updated at: Sun, 07 Jan 2024 03:45:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories666.4 kcal (33%)

Total Fat24.2 g (35%)

Carbs80.1 g (31%)

Sugars7.3 g (8%)

Protein30.1 g (60%)

Sodium812.5 mg (41%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅔ cfrozen peppers and onions

¼ ccorn kernels

¼ cupMexican cheese

shredded

2 Tbspqueso blanco sauce

⅓ cupenchilada sauce

1scallion

chopped

Instructions

Step 1

Place a few tablespoons of enchilada sauce on bottom of 4 cup casserole dish. Add tortilla and top with peppers, half of chicken and shredded cheese. Add second tortilla and top with more sauce, rest of chicken, and corn. Top with last tortilla and add queso, scallion and remaining enchilada sauce. Bake at 400 degrees for 25-30 minutes. Cool slightly.