Sweet and Sour Chicken
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Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories1115.3 kcal (56%)
Total Fat48.5 g (69%)
Carbs57.4 g (22%)
Sugars39 g (43%)
Protein113 g (226%)
Sodium335.7 mg (17%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Marinate the chicken breadt cubes in (garlic powder, paprika, thyme, salt, orange zest, black pepper, soy sauce, and corn starch)
Step 2
Pan fry the chicken till golden brown
Step 3
Fry the garlic and onion until soft and fragrant, add juice from 3 oranges, one lemon and cubed bell peppers.
Step 4
Add chicken breast and let it simmer till thick.
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