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By Jackie Ziegler

Low Sodium Pepper Chicken Stir Fry

Name: Low Sodium Pepper Chicken Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 4 Chicken Breasts cut into 1 inch pieces; 2 Tbsp Balsamic vinegar; 2 Tbsp low sodium Worcestershire sauce; 1 Tbsp minced Garlic; 1 Tbsp Toasted Sesame Oil; 1 tsp hot chili oil; 1 tsp liquid smoke; 1/4 cup water; 1 tsp ground Chinese five spice; 1 tsp ground Black Pepper; 2 tablespoons Cornstarch; 3 tablespoons Vegetable Oil; 1 large Onion cut into 1 inch pieces; 1 medium Green Bell Pepper cut into 1 inch pieces; 1 medium Red Bell Pepper cut into 1 inch pieces; 1 Tbsp pre minced Garlic; sesame seeds to taste for garnish; 1 cup white rice; 1 3/4 cup water

6 steps

Prep:15minCook:20min

Low Sodium Pepper Chicken Stir Fry recipe is ridiculously easy and is a fast, filling, low sodium meal full of flavor - a complete meal over steamed rice.

Updated at: Thu, 17 Aug 2023 12:23:45 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1006 kcal (50%)

Total Fat49.2 g (70%)

Carbs67.2 g (26%)

Sugars6.6 g (7%)

Protein68.9 g (138%)

Sodium292.6 mg (15%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

4chicken breasts

cut into 1 inch pieces

2 Tbspbalsamic vinegar

2 Tbsplow sodium worcestershire sauce

1 Tbspminced garlic

1 Tbsptoasted sesame oil

1 tsphot chili oil

1 tspliquid smoke

¼ cupwater

1 tspground chinese five spice

1 tspground black pepper

2 tablespoonscornstarch

3 tablespoonsvegetable oil

1onion

large, cut into 1 inch pieces

1green bell pepper

medium, cut into 1 inch pieces

1red bell pepper

medium, cut into 1 inch pieces

1 Tbspminced garlic

pre

sesame seeds

to taste for garnish

1 cupwhite rice

1 ¾ cupwater

Instructions

Step 1

Mix all the ingredients for the marinade then add the chicken and set aside for at least 15 minutes.

Step 2

Begin cooking white rice according to package directions a few minutes before starting to cook chicken.

Step 3

Once the chicken has marinated, remove from marinade and toss it with the two tablespoons cornstarch.

Step 4

Heat two tablespoons oil in a large pan and add the chicken pieces. Space out evenly so they don’t steam. Cook the chicken pieces on high heat for 5 to 6 minutes stirring and tossing a few times. Remove chicken from the pan and set aside in a bowl.

Step 5

Adding another tablespoon of oil to the pan on high heat, add the onions and bell peppers. Toss them in the pan for a minute or two until they have cooked slightly and hot. Toss in the garlic and cook for another minute.

Step 6

Add the chicken pieces and sauce mixture back to the pan with the vegetables. Mix everything well, and simmer for a minute or two while the sauce thickens, cooks and coats the chicken and veggies well. Serve hot with steamed rice.

View on tastyhealthyheartrecipes.com

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