By Savannah Schultz-Loggie
Cheesy Hashbrown Protein Bowl
6 steps
Prep:2minCook:45min
Updated at: Sun, 07 Jan 2024 19:47:54 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories316.5 kcal (16%)
Total Fat14.8 g (21%)
Carbs16.5 g (6%)
Sugars5.7 g (6%)
Protein31.3 g (63%)
Sodium915.7 mg (46%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Bake potatoes according to package instructions, topping with chili powder and olive oil
OvenPreheat
Baking sheet
frozen diced potatoes2 lbs
chili powder1 tablespoonStep 2
while potatoes cook, heat a pan with olive oil
Pan
olive oil1 tablespoonStep 3
Cook turkey sausage with garlic powder and chili powder
Pan
Slotted Spoon
ground turkey sausage1 lb
garlic powder2 tablespoonchili powder1 tablespoonStep 4
Mix cooked ground turkey sausage, cooked potatoes, cottage cheese, Greek yogurt, and shredded cheese in a bowl
Bowl
Spatula
Low Fat Cottage Cheese24 oz
Greek Yogurt32 oz
shredded cheddar cheese8 ozStep 5
Evenly divide mixture between 10 meal prep containers
Step 6
Refrigerate or freeze until ready to eat. To reheat, microwave for 2 minutes.
Notes
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