By Nisha Melvani
Roasted Salad with Chickpeas
Instructions
Prep:10minCook:25min
Delicious Roasted Salad with crispy chickpeas and quinoa for protein, crunchy broccoli, carrots, and cabbage for antioxidants, and a heart-healthy creamy tahini dressing. This recipe is gluten-free with a nut-free option.
Updated at: Sun, 21 Jan 2024 16:12:55 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories280.3 kcal (14%)
Total Fat12.5 g (18%)
Carbs36.1 g (14%)
Sugars12 g (13%)
Protein9.9 g (20%)
Sodium287.3 mg (14%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncechickpeas
canned, drained and rinsed
½ cupraw cashews
optional
2 cupscabbage
thinly sliced
2 cupsmatchstick carrots
1 ½ cupsbroccoli florets
1small head baby broccoli or broccoli
1red bell pepper
large, thinly sliced
olive oil
¼ cuptahini
1 tablespoonDijon mustard
1 tablespoonmaple syrup
or to taste
1 tablespoonapple cider vinegar
½ teaspooncrushed red pepper
optional
¼ cupwater
cold
¼ cupdry quinoa
cooked, or 3/4 cup cooked
Instructions
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Notes
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