Lime Chicken
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Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories1877.2 kcal (94%)
Total Fat112.8 g (161%)
Carbs16.3 g (6%)
Sugars2.6 g (3%)
Protein193.8 g (388%)
Sodium2352.2 mg (118%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
To marinate
Step 1
Pound and flatten chicken breast (e.g. using rolling pin) to 1-2cm thickness
Step 2
Combine all ingredients into ziplock bag or mixing bowl (covered with clingfilm)
Step 3
Marinate in fridge for 1-24hrs (max 48hrs)
To cook
Step 4
Heat skillet and oil over medium heat
Step 5
Pat chicken breast dry with kitchen roll
Step 6
Cook chicken for 2-3 minutes each side. Check temp is above 65C in thickest part
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