Chili Meal Prep

The total nutritional value for the entire chili recipe is approximately: Calories: 3166.45 kcal Carbohydrates: 123.43 grams Protein: 276.66 grams Fiber: 22.26 grams Please note, these values are estimations and can vary depending on the specific brands and preparation methods used.

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Step 1

Add a few tablespoons of olive oil to your cooking pot

Step 2

Dice one whole yellow onion, a few garlic cloves, bell pepper, jalapenos, green chiles, and add it to the pot.

Step 3

Stir and cook for a few minutes until everything gets soft and starts to smell strong.

Step 4

Add the ground beef and stir until it's all cooked/browned.

Step 5

Add 60ml Worcestershire sauce, one tablespoon of beef bouillon and a bottle of beer.

Step 6

Stir and reduce.

Step 7

Add 1 can of diced grilled tomatoes 680g San Marzano tomatoes A can of tomato paste and the spices: Chipotle chili powder, cumin, Mexican chili powder, smoked paprika, dried basil, dried oregano, black pepper, kosher salt, brown sugar, garlic powder

Step 8

Cook for 90 minutes on reduced heat. Make sure to stir now and then.

Step 9

After those 90 minutes you can turn off your cooktop and add the kidney- and chili beans.

Step 10

If you want you can put it in your meal prep containers or on a plate and top it off with some graded cheddar cheese and Greek yogurt.