Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat6.1 g (9%)
Carbs53.6 g (21%)
Sugars8.3 g (9%)
Protein12.1 g (24%)
Sodium3 mg (0%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, then milk and other ingredients, then mix and leave til morning.
Notes
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