Easy Homemade Granola Bars - Yummy Toddler Food
100%
1
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories1810.8 kcal (91%)
Total Fat82.3 g (118%)
Carbs233.7 g (90%)
Sugars80.4 g (89%)
Protein42 g (84%)
Sodium593.8 mg (30%)
Fiber38.8 g (139%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Storage Containers
1 ½ cupsrolled oats
½ cupunsweetened coconut
shredded, or use 1/2 cup additional oats
¼ cuphoney
or maple syrup or applesauce
¼ cupwhole-wheat flour
3 tablespoonspeanut butter
or sunflower seed butter or 1 egg
1 teaspoonvanilla extract
½ teaspooncinnamon
⅛ teaspoonbaking powder
⅛ teaspoonsalt
2 tablespoonschia seeds
¼ cupwater
or 1/4 cup mashed ripe banana, pumpkin puree, applesauce, butternut squash puree, OR sweet potato puree
Instructions
Step 1
Prep Time
Step 2
10 minutes minutes
Step 3
Servings
Step 4
16
Step 5
Preheat the oven to 325 degrees F and line a baking sheet with parchment paper or a Silpat. Warm the honey and peanut butter for about 15 seconds if not stored at room temperature.
Step 6
Place the oats and coconut into the bowl of a food processor and blitz to grind into a coarse texture (similar to quick oats).
Step 7
Add the remaining , including the peanut butter and honey, and blend well.
Step 8
(You can also grind the oats or use instant oats, then mix everything together in a bowl.)
Step 9
Add ¼ cup water and blend until batter comes together like thick cookie dough. You should be able to press the batter together between your fingers and have it stick together. If it doesn't, add a bit more water.
Step 10
Place batter onto the center of the prepared baking sheet and use your hands to press thin, about ¼-½-inch thick and about 8x8-inches big. I measure roughly using an 8x8-inch baking pan. (You can also roll out the dough—just cover it with a piece of parchment paper first to make sure it's easy to do.) Use a knife to lightly score lines for squares in whatever size you like.
Step 11
Bake for 18-20 minutes, remove from oven, and let cool completely on the pan.
Step 12
Break into squares and serve.
Step 13
Store in an airtight container for up to 2 weeks in the fridge or a week at room temperature. To freeze, place cooled bars in a sealed zip top freezer bag for up to 3 months. Thaw overnight in the fridge before serving.
Step 14
Notes
Step 15
Banana Add 1/4 cup mashed recipe banana or banana puree.
Step 16
Pumpkin Add 1/4 cup pumpkin puree.
Step 17
Apple Add 1/4 cup applesauce or Apple Puree.
Step 18
Butternut Add 1/4 cup butternut squash puree.
Step 19
Sweet Potato Add 1/4 cup sweet potato puree.
Step 20
To make this without a food processor, use quick or instant oats and stir everything together. (Or grind the oats and coconut in a blender, then stir the together in a bowl)
Step 21
Use room temperature honey and nut or seed butter to make the batter come together easily, or warm them briefly.
Step 22
Wet your fingers or use a piece of parchment to press the batter down if it's sticking to your hands.
Notes
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