Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per serving
Calories1735.1 kcal (87%)
Total Fat103.4 g (148%)
Carbs204.4 g (79%)
Sugars116.8 g (130%)
Protein29.7 g (59%)
Sodium1346.6 mg (67%)
Fiber27.8 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
reheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
Step 2
Peel and chop the sweet potato into small pieces, then steam or boil until soft.
Step 3
Mash the sweet potato in a bowl until smooth.
Step 4
Add the almond flour, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt to the bowl with the sweet potato. Mix well until smooth.
Step 5
Fold in the chocolate chips or chopped nuts, if using.
Step 6
Pour the mixture into the prepared baking dish and smooth out the top with a spatula.
Step 7
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Step 8
Allow the brownies to cool in the pan for at least 10 minutes before cutting and serving.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist